Performance anxiety sucks. You have an opportunity to enjoy intimacy and sex with someone you're really attracted to--either on a date with someone new in your life or with your partner--and your stupid brain just won't let you enjoy it. You're too busy worrying about disappointing your lover,...
The most common type of person I hear from is men who are struggling with their porn use or sexual dysfunction. The third most common is women who are struggling in the same way. The second most common is women who are in relationships with porn addicts and looking for guidance. I recently got...
As a coach, I've worked with hundreds of people recovering from porn addiction and porn-induced problems, and I've heard from quite a few people who used porn again after a year or more pornfree, either as a conscious choice or because of complacency. Spoiler: that's usually a big mistake. I'm...
Do not listen while operating machinery. Find a quiet area where you will not be disturbed to sit or lie down while listening to the meditation. I recommend using this five times per week for the first month, then as needed.
So you’ve been keeping the reality of your porn-induced sexual dysfunction to yourself, and you want to get it off your chest to a special someone in the hope that she will be understanding and supportive of your recovery.
But you’re terrified.
You’re certain that she will feel...
At age 30, I am excited to get out of bed and start my day. I have discipline and structure in my life that better allows me to be productive, act in accord with my values, grow stronger every day, and live my best life. I am surrounded by beautiful and loving people. I make a living doing...
If you have never heard a comment about your thinning hair or seen yourself in a photo and realized just how much of your scalp is showing through your formerly lustrous locks, be grateful. 25% of men begin balding by age 30. I got an earlier start.
Today I’m going to respond to some of...
I often share redemption and recovery stories to inspire rebooters. By seeing what others have accomplished in recovery, our own possibilities open up for us. This is not one of those stories.
This is a story about rock bottom. Rock bottom is a different place for every person, and it can only...
Today I share a redemption and recovery story from someone who developed severe porn-induced erectile dysfunction (PIED) before he ever had a relationship, then struggled with it in ignorance for years before discovering my work and what was really going on with him. He gave recovery a 90-day...
Most people I help recover from porn-induced sexual dysfunction don’t even realize they have a problem until they’re in their 20s or 30s. The young man in today’s story discovered he had erectile dysfunction at 15 and recovered from it by 17. It wasn’t quick or easy, but...
I wish that I could say the title of this article and video is false clickbait, but it is not. No, I have not suddenly decided that pornography use is good for us and quitting is harmful. Rather, I’m here to tell you that merely reducing your use of pornography can cause...
