Build or destroy any habit with BJ Fogg's 'Tiny Habits'
Nov 05, 2024The best book I've ever encountered on understanding habits is Tiny Habits by behavioral scientist and Stanford professor BJ Fogg. Many other authors, such as James Clear of Atomic Habits, have learned from BJ Fogg's own research on human behavior. But for my money, I'd rather learn from the researcher himself.
Whether you're looking to improve your productivity, health, or personal growth, this book offers practical strategies to build habits that stick without relying on willpower or motivation. Discover how to rewire your brain, celebrate small wins, and create lasting behavior change.
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