7 Ways Cold Showers and Plunges Help Fight Addiction
Feb 13, 2025Cold plunges, cold showers, and cold immersion of all kinds has a long history and is said to have many benefits for athletes, physical health, and mental health. But it can also play an important role in PMO recovery if you're willing to through yourself into the deep end.
Scary? Yeah. But you better start finding joy in doing hard things if you really want to change your life for the better.
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